Healthy chicken recipie

 

Healthy Delicious Chicken Recipe

Chicken is a most versatile and nutritious meat that is a good source of protein, vitamins, and minerals. It is a best recommended choice for individuals who want to lose weight or maintain a healthy weight.

Boneless Chicken Hara Masala

Boneless Chicken Hara Masala is a tasty and aromatic dish that invent in Pakistan. It features tender boneless chicken pieces enveloped in a vibrant green masala, a blend of fresh herbs, spices, and yogurt. The dish is known for its vibrant color, rich aroma, and tantalizing taste, making it a popular choice for both home cooks and restaurant patrons.

Ingredients:

• 1 pound bite-sized pieces of boneless, skinless chicken thighs
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, crushed
• 1 tablespoon ginger, grated
• 2 green chilies, finely chopped (optional)
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala powder
• 1 teaspoon red chili powder (change to your taste)
• 1 cup chopped cilantro
• 1 cup chopped tomatoes
• Salt to taste
• 1 tablespoon lemon juice

Instructions:

1. Heat the oil in a large pan over medium heat. Add the onion and cook for 5 minutes until softened.
2. Add the garlic, ginger, and green chilies and cook for 1 minute, until fragranced.
3. Add the turmeric, coriander , cumin , garam masala  and red chili powder. Cook for 1 minute with constant stirring .
4. Add the chicken pieces and cook about 5 minutes.
5. Stir in the cilantro, tomatoes, and salt. Bring the mixture to a boil, then decrease the heat and boil for 20-25 minutes, or until the chicken is fully cooked and the sauce has thickened.
6. Stir in the lemon juice and dish up hot with rice or naan bread.

Nutritional Information (per serving):

• Calories: 350
• Fat: 10 gms
• Saturated Fat: 3 gms
• Carbohydrates: 35 gms
• Fiber: 4 gms
• Sugar: 8 gms
• Protein: 40 gms
• Sodium: 700 mgms

Please note: These are just estimates and the actual nutritional content of your dish will differ based on the ingredients you use and the methods you use to prepare it.

I hope you enjoy this recipe!

Baked Chicken Drumsticks

The important features of baked chicken drumsticks are a protein, iron-rich, and oil free method. The marinade comes together in less than five minutes. After marinading the chicken for a few hours, you pop them in the oven and they are ready in less than an hour. You can pair them with a whole wheat grain, and nice leafy green salad of your choice.

Ingredients:

* 1 pound bone-in, skin-on chicken drumsticks

* 1/4 cup olive oil

* 2 tablespoons lemon juice

* 2 cloves garlic, minced

* 1 tablespoon Dijon mustard

* 1 teaspoon dried oregano

* 1/2 teaspoon salt

* 1/4 teaspoon black pepper

Directions:

1. Preheat the oven to 400°F (200°C). Take a baking sheet and cover it with parchment paper.

2. In a full-size bowl, mix lemon juice, garlic, olive oil , Dijon mustard, oregano, salt, and pepper. Whisk until well combined.

3. Add the chicken drumsticks to the marinade. Using your hands or a large spoon, carefully toss the drumsticks to evenly coat all sides with the marinade.

4. Place the marinated drumsticks on the prepared baking sheet, ensuring they are not overcrowded. Arrange them in a single layer for even cooking.

5. Bake the chicken drumsticks for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) for safe consumption. Turn the drumsticks over halfway through cooking for even browning.

6. Once cooked through and golden brown, remove the drumsticks from the oven and let them rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in tender and flavorful chicken.

7. Serve the baked chicken drumsticks hot with your favorite sides, such as roasted vegetables, rice, or mashed potatoes. Enjoy the succulent flavors of the marinated drumsticks!

Chicken Tikka Recipe

A delicious protein heavy and Keto diet friendly recipe. Grilled chicken tikka is beautifully versatile - it goes really well with a wide variety of greens (salads as well as cooked greens). I would strongly recommend making some cooling cucumber raita to go on the side.

Ingredients:

For the marinade:

• 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
• 1/2 cup plain yogurt
• 1 tablespoon lemon juice
• 1 tablespoon grated ginger
• 1 tablespoon minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon garam masala powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the tikka masala sauce:

• 2 tablespoons butter
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon tomato paste
• 1 teaspoon garam masala powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (14-ounce) can diced tomatoes
• 1/2 cup heavy cream
• Chopped fresh cilantro for garnish (optional)

Instructions:

1. To make the marinade, combine all of the ingredients in a large bowl. Add the chicken pieces and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
2. To make the tikka masala sauce, melt the butter in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, ginger, tomato paste, garam masala powder, turmeric powder, paprika, salt, and black pepper. Cook for 1 minute more, until fragrant.
4. Stir in the diced tomatoes and bring to a simmer. Reduce the heat to low and simmer for 15 minutes, or until the sauce has thickened.
5. Add the marinated chicken and cook for 10-15 minutes, or until the chicken is cooked through.
6. Stir in the heavy cream and heat through.
7. Garnish with chopped cilantro, if desired.
8. Serve hot with rice or naan bread.

Nutritional Information (per serving):

• Calories: 450
• Fat: 20 grams
• Saturated Fat: 8 grams
• Carbohydrates: 35 grams
• Fiber: 3 grams
• Sugar: 10 grams
• Protein: 40 grams
• Sodium: 800 milligrams

Please note: These are just estimates and the actual nutritional content of your dish will vary depending on the ingredients you use and the methods you use to prepare it.