healthy and delicious Christmas dinner ideas

 

Roasted Turkey Breast: 

A roasted turkey breast is a delicious and healthy holiday meal option. It's also a versatile dish that can be enjoyed year-round. Here is a classic recipe for roasted turkey breast:

Roasted Turkey Breast Ingredients:

• 1 bone-in, skin-on turkey breast (4-6 pounds)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1/4 cup fresh herbs (such as rosemary, thyme, and sage), chopped

Roasted Turkey Breast Instructions:

1. Preheat oven to 325 degrees F (163 degrees C).
2. Rinse the turkey breast and pat it dry with paper towels.
3. Rub the olive oil, salt, and pepper all over the turkey breast.
4. Place the turkey breast in a roasting pan.
5. Add the onion, carrots, celery, garlic, and chicken broth to the pan.
6. Scatter the fresh herbs over the turkey breast.
7. Cover the roasting pan tightly with aluminum foil.
8. Roast the turkey breast for 2-3 hours, or until the internal temperature reaches 165 degrees F (74 degrees C).
9. Baste the turkey breast with the pan juices occasionally during cooking.
10. Remove the turkey breast from the oven and let it rest for 15-20 minutes before carving.
11. Serve the roasted turkey breast with your favorite sides, such as mashed potatoes, stuffing, and cranberry sauce.

Roasted Turkey Breast Tips:

• For a more flavorful turkey breast, you can brine it overnight in a mixture of water, salt, sugar, and spices.
• If you don't have fresh herbs, you can use 1 teaspoon dried herbs.
• You can also add other vegetables to the roasting pan, such as potatoes, turnips, and parsnips.
• Leftover roasted turkey breast can be used in sandwiches, salads, and soups.

Roasted Turkey Breast Safety Tips:

• Always wash your hands thoroughly with soap and water before and after handling raw poultry.
• Make sure the turkey breast reaches an internal temperature of 165 degrees F (74 degrees C) before consuming.
• Let the turkey breast rest for 15-20 minutes before carving to allow the juices to redistribute.

Salmon with Lemon Dill Sauce Recipe

Salmon with lemon dill sauce is a light and flavorful dish that is perfect for a winter meal. Salmon is a good source of omega-3 fatty acids, which are beneficial for heart health.

Salmon with lemon dill sauce Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 1/4 cup lemon juice
• 1 tablespoon fresh dill, chopped (plus extra for garnish)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Salmon with lemon dill sauce Instructions:

1. Preheat oven to 400 degrees F (204 degrees C).
2. Line a baking sheet with foil.
3. Place the salmon fillets on the baking sheet.
4. In a small bowl, whisk together the olive oil, lemon juice, dill, salt, and pepper.
5. Pour the lemon dill sauce over the salmon fillets.
6. Bake the salmon for 15-20 minutes, or until the salmon is cooked through.
7. Garnish with fresh dill and serve.

Salmon with lemon dill sauce Tips:

• You can use fresh or frozen salmon for this recipe. If using frozen salmon, thaw it completely before cooking.
• You can substitute other herbs for dill, such as parsley or basil.
• Serve the salmon with your favorite sides, such as rice, quinoa, or roasted vegetables.

Salmon with lemon dill sauce Additional Notes:

• Cooking time may vary depending on the thickness of the salmon fillets.
• You can check for doneness by gently inserting a fork into the thickest part of the fish. The salmon is cooked through when it flakes easily.
• If you don't have fresh dill, you can use 1 teaspoon dried dill.