ROADMAP TO HEALTHY EATING

 ROADMAP TO HEALTHY EATING

 DR FARAH TARIQ

Creating a roadmap to healthy eating involves making sustainable and balanced choices that cater to your individual needs and preferences.  

 

Here's a comprehensive guide to help you develop a healthy eating plan:

1. Assessment and Goal Setting:

   - Evaluate your current eating habits, lifestyle, and health goals.

   - Set realistic and specific goals, such as incorporating more fruits and vegetables, reducing processed foods, or managing portion sizes.

2. Balanced Nutrition:

   - Include a variety of nutrient-dense foods from all food groups: fruits, vegetables, whole grains, lean proteins, and healthy fats.

   - Balance macronutrients (carbohydrates, proteins, and fats) in each meal to support overall health.

3. Portion Control:

   - Be mindful of portion sizes to prevent overeating. Use smaller plates and bowls, and listen to your body's hunger and fullness cues.

4. Meal Planning:

   - Plan your meals and snacks in advance to ensure a well-balanced and varied diet.

   - Prep and cook meals at home whenever possible, as it gives you more control over ingredients and portions.

5. Hydration:

   - Drink plenty of water throughout the day. Limit sugary beverages and excessive caffeine intake.

   - Include herbal teas, infused water, and other low-calorie options to make hydration enjoyable.

6. Mindful Eating:

   - Pay attention to what, when, and why you eat. Avoid distractions like TV or electronic devices during meals.

   - Chew your food thoroughly, savor the flavors, and eat slowly to allow your body to recognize fullness.