Chia seeds as tiny nutritional powerhouses
dr farah tariq
Chia seeds (Salvia hispanica) are tiny black and white seeds come from a flowering plant related to mint, native to Central and Southern Mexico. Despite their small size, chia seeds are packed with nutrients.
HEALTH BENEFITS CHIA SEEDS
Rich in Fiber: Chia seeds are a great source of fiber, which is important
for digestive health. Fiber helps to keep you feeling full and can also help to
regulate blood sugar levels.
Heart-Healthy Benefits: Chia seeds are high in omega-3 fatty acids, which are important for heart health. Omega-3s can help to lower blood pressure and reduce the risk of heart disease.
May Aid in Weight Loss: Chia seeds can help you feel full and satisfied, which can lead to weight loss. They also absorb water and form a gel-like substance in your stomach, which can help to slow down digestion and absorption of nutrients.
Good Source of Antioxidants: Chia seeds are a good source of antioxidants, which can help to protect your cells from damage. Antioxidants may help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease.
May Improve Blood Sugar Control: Chia seeds may help to improve blood sugar control. They can help to slow down the absorption of sugar into the bloodstream, which can be beneficial for people with diabetes or prediabetes.
Chia seeds are a versatile ingredient that can be easily added to your diet. You can sprinkle them on cereal, yogurt, or oatmeal. You can also add them to smoothies, soups, or baked goods.