Nutritional Facts & Health Benefits of Cumin Seeds
DR FARAH TARIQ
Cumin
is a spice that's widely used in culinary traditions around the world,
especially in Middle Eastern, Indian, and Mexican cuisines. Here are some
nutritional facts and benefits of cumin:
Nutritional Facts:
1. Calories: Cumin is relatively low in calories, with about 8 calories per teaspoon (2 grams).
2. Macronutrients: Cumin is primarily composed of carbohydrates, but it also contains small amounts of fat and protein.
Total Carbohydrate 44 g 14%
Saturated fat 1.5 g |
7% |
|
Cholesterol 0 mg |
0% |
|
Protein 18 g |
36% |
3. Fiber: It's a good source of dietary fiber, which helps in digestion and can contribute to feelings of fullness.
Dietary fiber 11 g 4%
4. Vitamins and Minerals: Cumin contains several vitamins and minerals in small amounts, including iron, manganese, calcium, magnesium, and vitamin B6.
|
Sodium 168 mg |
7% |
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|
Potassium 1,788 mg |
51% |
||||
|
Vitamin C |
12% |
Calcium |
93% |
||
|
Iron |
368% |
Vitamin D |
0% |
||
|
Vitamin B6 |
20% |
Cobalamin |
0% |
||
|
Magnesium |
91% |
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5. Antioxidants: Cumin is rich in antioxidants, such as flavonoids and phenolic compounds, which can help protect the body from oxidative stress and inflammation.
Health Benefits:
1. Digestive Health: Cumin has long been used to aid digestion. It can stimulate the secretion of digestive enzymes, which can improve digestion and prevent digestive discomfort such as bloating and gas.
2. Anti-inflammatory Properties: The antioxidants in cumin have anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of chronic diseases.
3. Blood Sugar Control: Some studies suggest that cumin may help regulate blood sugar levels by improving insulin sensitivity. This could be beneficial for people with diabetes or those at risk of developing it.
4. Cholesterol Reduction: There is evidence to suggest that cumin may help lower levels of LDL (bad) cholesterol and triglycerides, which can reduce the risk of heart disease.
5. Weight Management: The fiber content in cumin can help promote feelings of fullness and reduce appetite, which may aid in weight management.
6. Immune Support: Cumin contains vitamins and minerals that support immune function, such as vitamin C and iron, which are important for immune health.
7. Respiratory Health: In traditional medicine, cumin has been used to treat respiratory conditions such as asthma and bronchitis. Its anti-inflammatory properties may help alleviate symptoms associated with these conditions.
Overall, incorporating cumin into your diet can not only enhance the flavor of your dishes but also provide various health benefits. However, it's essential to consume it as part of a balanced diet rather than relying solely on it for health outcomes.